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01.27.12

By Alex Jeffrey
Created 01/26/2012 - 20:28

Friday's Workout

FGB Mixup

Sprint (kms)

KB Swing (32/24)

GHD Sit ups

Rope Pull ups

Strict Press(85/55)

CrossFit, Midland, Huronia, Penetanguishene, Fitness, Gym, Personal Training, MMA, Martial Arts, Jiu Jitsu, Ontario , Barrie, Orillia, Strength and conditioning, BJJ, Collingwood, boot camp, aerobics, sports, weightlifting, wrestling, grappling, Hillsdale, Elmvale, Wyebridge, Driven Athletics, boxing, kids, workout

Meghan giving Ivan the Terrible a beat down!

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