Thursday's Workout
THRUSTER / BURPEE LADDER
30s secs to complete thruster
30s as many burpees as desired
Men: 85,95,105,115,125,135.....
Women: 45,55,65,75,85,95,105.....
Add successful max thruster and total amount of burpees for score
Cris whip that ball, whip it good!