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01.23.12

By Alex Jeffrey
Created 01/23/2012 - 14:24

Monday's Workout

OH Squats 3x4

Power Cleans 4x1

then:

3 Rounds for time

7x MU

21x DB Thrusters (30/20)

CrossFit, Midland, Huronia, Penetanguishene, Fitness, Gym, Personal Training, MMA, Martial Arts, Jiu Jitsu, Ontario , Barrie, Orillia, Strength and conditioning, BJJ, Collingwood, boot camp, aerobics, sports, weightlifting, wrestling, grappling, Hillsdale, Elmvale, Wyebridge, Driven Athletics, boxing, kids, workout

Brett working his weighted pull ups.

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Source URL: http://www.drivenathletics.ca/node/1250