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01.20.12

By Alex Jeffrey
Created 01/20/2012 - 13:11

Friday's Workout

5 Rounds

9x DL (135/95)

6x H P Snatch

3x OH Squats

CrossFit, Midland, Huronia, Penetanguishene, Fitness, Gym, Personal Training, MMA, Martial Arts, Jiu Jitsu, Ontario , Barrie, Orillia, Strength and conditioning, BJJ, Collingwood, boot camp, aerobics, sports, weightlifting, wrestling, grappling, Hillsdale, Elmvale, Wyebridge, Driven Athletics, boxing, kids, workout

Jo working the MU

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Source URL: http://www.drivenathletics.ca/node/1249