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01.19.12

By Alex Jeffrey
Created 01/19/2012 - 08:07

Thursday's Workout

"MARY"

20min AMRAP

5x HSPU

10x Pistols

15x Pull ups

CrossFit, Midland, Huronia, Penetanguishene, Fitness, Gym, Personal Training, MMA, Martial Arts, Jiu Jitsu, Ontario , Barrie, Orillia, Strength and conditioning, BJJ, Collingwood, boot camp, aerobics, sports, weightlifting, wrestling, grappling, Hillsdale, Elmvale, Wyebridge, Driven Athletics, boxing, kids, workout

Justin 350lbs DL - New PR!

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