Friday's Workout SDLHP 3x4 Deadlift 5-4-3-2-1 Snatch Balance 3x8 Welcome to the Muscle Up Club Lads!
What a week for Huronia CrossFitters! Congratulations to 3 new members of the Muscle Up club - this week! Kelly Brown on Monday, Jacob Busch on Thursday and Matt Goetz in Friday's lunch class. Matt just squeaked it before he left for university this afternoon. Also, it should be mentioned that Joanne fulfilled her end of the deal and nailed 30 consecutive pull-ups - a new PR! We say farewell to Kelly Harris, Caitlin Garrett and Matt Goetz and wish them well in their university studies and of course represent at your new CF Boxes!
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Jiu-Jitsu Journal
| Date | Entry |
|---|---|
| 05/30/2011 - 19:08 | 2011 Kombat Classic Results |
| 02/15/2011 - 16:41 | BJJ CLASSES |
| 12/17/2010 - 10:00 | 10.16.10 |
| 12/17/2010 - 09:43 | 10.04.10 |
| 11/17/2010 - 17:11 | Ontario Jiu Jitsu Provincial Championships |
