Thursday's Workout "Filthy Fifty" 50 Box Jumps (24") 50 Jumping Pull-ups 50 KB Swings (12kg,16kg) 50 Walking Lunges 50 K2E 50 Push Prss (45#,33#) 50 Back Ext 50 Wall Balls (20#,14#) 50 Burpees 50 Double Unders
Melody at Practice CrossFit (OH).
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Jiu-Jitsu Journal
| Date | Entry |
|---|---|
| 05/30/2011 - 19:08 | 2011 Kombat Classic Results |
| 02/15/2011 - 16:41 | BJJ CLASSES |
| 12/17/2010 - 10:00 | 10.16.10 |
| 12/17/2010 - 09:43 | 10.04.10 |
| 11/17/2010 - 17:11 | Ontario Jiu Jitsu Provincial Championships |
