Mondays Workout Team WOD - Teams of 5 complete 3 rounds of the following (Everyone must have completed the station they are on before the whole team can go to their next station) 20x KB Swings (American) 20x 1.5 Squats 20x Push-ups 20x DU 20x Sit-ups
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Jiu-Jitsu Journal
| Date | Entry |
|---|---|
| 05/30/2011 - 19:08 | 2011 Kombat Classic Results |
| 02/15/2011 - 16:41 | BJJ CLASSES |
| 12/17/2010 - 10:00 | 10.16.10 |
| 12/17/2010 - 09:43 | 10.04.10 |
| 11/17/2010 - 17:11 | Ontario Jiu Jitsu Provincial Championships |
