08.19.10

Thursday's Workout

8km Run

NO LUNCH CLASS THIS FRIDAY AUG. 20!!!

Egg and Capsicum Salad

Egg and Capsicum Salad
Ingredients

2 boiled eggs, diced
2 bacon eyes, diced
1tbs oil
½ green capsicum, diced
¼ cup parsley, chopped
1tbs mayonnaise  

Instructions

Place oil and bacon in a frying pan on medium heat and cook until bacon has started to crisp. Remove excess oil and place bacon into a mixing bowl along with boiled eggs, capsicum, parsley and mayonnaise. Combine well.

To serve, place salad leaves on a plate and top with egg and capsicum mixture.

http://www.livingpaleo.com/paleo-recipes/overview.html

Jiu-Jitsu Journal

DateEntry
05/30/2011 - 19:082011 Kombat Classic Results
02/15/2011 - 16:41BJJ CLASSES
12/17/2010 - 10:0010.16.10
12/17/2010 - 09:4310.04.10
11/17/2010 - 17:11Ontario Jiu Jitsu Provincial Championships

Journal

DateEntry
02/06/2012 - 14:3402.06.12
02/03/2012 - 14:2102.02.12
02/02/2012 - 08:1802.02.12
02/01/2012 - 14:2902.01.12
01/31/2012 - 08:2701.31.12