Monday's Workout "Fight Gone Bad" 1 minute at each station, 3 rounds, 1 minute rest between rounds. (there is no rest time between stations) Wall Balls (20,14) S D L H P (75,55) Box Jumps (24',20') Push Press (75,55) Row (calories)
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Jiu-Jitsu Journal
| Date | Entry |
|---|---|
| 05/30/2011 - 19:08 | 2011 Kombat Classic Results |
| 02/15/2011 - 16:41 | BJJ CLASSES |
| 12/17/2010 - 10:00 | 10.16.10 |
| 12/17/2010 - 09:43 | 10.04.10 |
| 11/17/2010 - 17:11 | Ontario Jiu Jitsu Provincial Championships |
