Thursday's Workout 4 Rounds for time: 10x C&J (M155, F105) 40x Ab Mat Sit ups 800m Run
Congratulations on all your hard work Jake! Today marks 14yr old Jacob Busch's100th CrossFit workout and he did awesome. His dedication and positive personality will continue to bring him success in his many challenges ahead.
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Jiu-Jitsu Journal
| Date | Entry |
|---|---|
| 05/30/2011 - 19:08 | 2011 Kombat Classic Results |
| 02/15/2011 - 16:41 | BJJ CLASSES |
| 12/17/2010 - 10:00 | 10.16.10 |
| 12/17/2010 - 09:43 | 10.04.10 |
| 11/17/2010 - 17:11 | Ontario Jiu Jitsu Provincial Championships |
