Wednesday's Workout

5-5-4-4-3

Weighted Push-ups

Clapping Push-ups

Weighted Ring Dips

Then: Partner DU Competiton - first to 300

Joanne doing 24kg KB sings

Avoiding Grains Part 1

As humans, we didn’t adapt to eat grains, we also didn’t adapt to consume dairy and processed sugars. However looking at our diet they are one of the most consumed foods, with fresh vegetables, fruits, nuts, seeds and meat being far less consumed; and these are the foods which we have been evolved to eat and should be eating. Grains are so cheap to make and are sold in bulk to many billions of people and incidentally, the average person worldwide has become fatter and un-healthier since their overrated introduction to society.

Read on: http://www.livingpaleo.com/articles/avoiding-grains-part-1.html