Tuesday's Workout

"The Bear"

7 sets of the following

Power Clean

Front Squat

Push Press

Back Squat

Push Press

5 rounds

Cannot rest bar on ground during sets, may rest bar between rounds and increase weight building to your max.

Justin performing tuck jumps

Hey Guys!!!
Make sure you are clear for this Sunday a 3pm! It is the Grand Opening of CrossFit Potential in Barrie, WODS, Food, Drinks and good times. You need to be there. Let us know if you plan on coming and we will arrange rides.

http://www.facebook.com/event.php?eid=138917829454079