Saturday's Workout Teams of 3 complete: Row 3000m Ground to OH 3000lbs 1500 skips Tire Flips 30x Burpees 300x K 2 E 300x
Canada Day Park WOD aftermath
|
|||
Jiu-Jitsu Journal
| Date | Entry |
|---|---|
| 05/30/2011 - 19:08 | 2011 Kombat Classic Results |
| 02/15/2011 - 16:41 | BJJ CLASSES |
| 12/17/2010 - 10:00 | 10.16.10 |
| 12/17/2010 - 09:43 | 10.04.10 |
| 11/17/2010 - 17:11 | Ontario Jiu Jitsu Provincial Championships |
