Home » Blogs » Alex Jeffrey's blog

07.29.10

Submitted by Alex Jeffrey on Thu, 07/29/2010 - 08:13.

Thursday's Workout

Thrusters 1-1-1-1-1

Front Squat 3x5

Push Press 5-3-1

Kettle Bell

Journal

DateEntry
09/03/2010 - 15:2309.04.10
09/03/2010 - 15:2309.03.10
09/03/2010 - 13:3609.02.10
08/31/2010 - 21:1109.01.10
08/31/2010 - 08:2008.31.10
more