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07.28.10

Submitted by Alex Jeffrey on Wed, 07/28/2010 - 16:37.

Wednesday's Workout

"Helen"

3 Rounds for time:

400m Run

21x KB Swings (M24, F16)

12x Pull-ups

Amber and Joanne Weighted Push-ups

Journal

DateEntry
09/03/2010 - 15:2309.04.10
09/03/2010 - 15:2309.03.10
09/03/2010 - 13:3609.02.10
08/31/2010 - 21:1109.01.10
08/31/2010 - 08:2008.31.10
more