07.27.10

Submitted by Alex Jeffrey on Wed, 07/28/2010 - 15:44.

Tuesday's Workout

Weighted Push-ups 3x5

Bench Press 1-1-1-1-1

Rope Climb 3x3

Amber rope climbing Caitlin rope climbing Joanne rope climbing

Beth rope climbing Ryan rope climbing with 40lbs vest Kelly rope climbing with 40lbs vest

Showing us how the rope climbing is done!

The boys using a 40lbs weighted vest!

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