Friday's Workout AMRAP in 5mins, 1 min rest between couplet stations 1) Row 200m & 1 Rope climb (15') 2) 10x Box Jumps (24") & 10x Ball Slams (20#) 3) 10x Ring Dips & 10 Push-ups
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Jiu-Jitsu Journal
| Date | Entry |
|---|---|
| 05/30/2011 - 19:08 | 2011 Kombat Classic Results |
| 02/15/2011 - 16:41 | BJJ CLASSES |
| 12/17/2010 - 10:00 | 10.16.10 |
| 12/17/2010 - 09:43 | 10.04.10 |
| 11/17/2010 - 17:11 | Ontario Jiu Jitsu Provincial Championships |
