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07.21.10

Submitted by Alex Jeffrey on Wed, 07/21/2010 - 15:22.

Wednesday's Workout

5-4-3-2-1-2-3-4-5

Thrusters (M135, F95)

Burpee Pull-ups

Alex-OH Squatting Propane Tank at the cottage

Alex-OH Squatting Propane Tank at the cottage

Journal

DateEntry
09/03/2010 - 15:2309.04.10
09/03/2010 - 15:2309.03.10
09/03/2010 - 13:3609.02.10
08/31/2010 - 21:1109.01.10
08/31/2010 - 08:2008.31.10
more