Monday's Workout Press 3x5 Push Press 3x5 Jerk 1x1x1x1x1 Then: Death by Double Unders, in creasin 5 DU each minute Complete 5 DU in minute one Complete 10 DU in minute two Continue until no longet able to meet this formula
Farmer's Walk
|
|||
|
Navigation |
|
| © 2009 Driven Athletics. All Rights Reserved. |