07.19.10

Monday's Workout

Press 3x5

Push Press 3x5

Jerk 1x1x1x1x1

Then: Death by Double Unders, in creasin 5 DU each minute

Complete 5 DU in minute one

Complete 10 DU in minute two

Continue until no longet able to meet this formula

Tara-Farmer's WalkRyan Farmers Walk

Farmer's Walk

Journal

DateEntry
09/03/2010 - 15:2309.04.10
09/03/2010 - 15:2309.03.10
09/03/2010 - 13:3609.02.10
08/31/2010 - 21:1109.01.10
08/31/2010 - 08:2008.31.10