Friday's Workout Military Press 3x5 Push Press 3x5 Jerk 3-2-1-1-1 CONGRATULATIONS to the Driven Athletics Womens Ball Hockey Team who finished an impressive second in the B division. These gals really learnt to play as a team and their CrossFit training had them running circles around the other teams.
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Jiu-Jitsu Journal
| Date | Entry |
|---|---|
| 05/30/2011 - 19:08 | 2011 Kombat Classic Results |
| 02/15/2011 - 16:41 | BJJ CLASSES |
| 12/17/2010 - 10:00 | 10.16.10 |
| 12/17/2010 - 09:43 | 10.04.10 |
| 11/17/2010 - 17:11 | Ontario Jiu Jitsu Provincial Championships |
