Tuesday's Workout 4 Stations 1) OH Squats 3x4 Drop Snatches 3x4 2) Military Press 1x8 1x6 2x5 3) Snatch Podium Deadlifts 4secs up 4 secs down 2x4 4) Hang Squat Cleans 2x4 Floor Squat Cleans 2x3 WOD 100 Wall Balls (20#) for time, every 2mins 10 push ups.
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Jiu-Jitsu Journal
| Date | Entry |
|---|---|
| 05/30/2011 - 19:08 | 2011 Kombat Classic Results |
| 02/15/2011 - 16:41 | BJJ CLASSES |
| 12/17/2010 - 10:00 | 10.16.10 |
| 12/17/2010 - 09:43 | 10.04.10 |
| 11/17/2010 - 17:11 | Ontario Jiu Jitsu Provincial Championships |
