Monday's Workout Group Chipper (Teams of 5) 5000 OH Squats 3000 Skips 2000 Air Squats 1000 Sit ups 500 Lateral Jump & Reach 300 Pull ups 100 Eight Count Ontario Weight Lifting NCCP Competiton Seminar This past Sat,Sun Alex and Joanne attended the OWA Competition Weight Lifting seminar at CrossFit Niagra. The course was awesome! We learnt a great deal and will be recruiting some crew to start competing in some weight lifting competitions.
A great big thanks to Larry Sheppard who is an awesome coach!
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Jiu-Jitsu Journal
| Date | Entry |
|---|---|
| 05/30/2011 - 19:08 | 2011 Kombat Classic Results |
| 02/15/2011 - 16:41 | BJJ CLASSES |
| 12/17/2010 - 10:00 | 10.16.10 |
| 12/17/2010 - 09:43 | 10.04.10 |
| 11/17/2010 - 17:11 | Ontario Jiu Jitsu Provincial Championships |
