Friday's Workout 10 rounds 250m Run 60 secs plank hold Midland Mirror Article Fitness buffs to ‘burpee’ down King Street
Fitness buffs to ‘burpee’ down King Street. Nicole Million photos
MIDLAND – Local fitness enthusiasts, including Alex Jeffrey, will “burpee” their way along King Street starting at 11 a.m. on June 5 to help raise money for the Sears National Kids Cancer Ride Foundation. A burpee is a common, but physically demanding, exercise move combining elements of a squat, a pushup and a vertical leap. Participants in the “Burpee Mile” must gather a minimum of $50 in pledges; corporate sponsors have been asked to pledge $100. All funds raised will go to the foundation. For more information, or to donate to the cause, call 528-6900 or drop by Driven Athletics at 727 William St.
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Jiu-Jitsu Journal
| Date | Entry |
|---|---|
| 05/30/2011 - 19:08 | 2011 Kombat Classic Results |
| 02/15/2011 - 16:41 | BJJ CLASSES |
| 12/17/2010 - 10:00 | 10.16.10 |
| 12/17/2010 - 09:43 | 10.04.10 |
| 11/17/2010 - 17:11 | Ontario Jiu Jitsu Provincial Championships |

