Monday's Workout Front Squat 5x5x5x5x5 Between sets for time: 15x Box Jumps 15x Swimmers 15x Lateral Jump Reach Congratulations to the following Huronia CrossFitters who completed the month of "Mayhem" Challenge - 21.1km on the rower!!! Lil, Cam, Kaitlin, Chris, Sam, Dee, Louise, Joanne and Alex
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Jiu-Jitsu Journal
| Date | Entry |
|---|---|
| 05/30/2011 - 19:08 | 2011 Kombat Classic Results |
| 02/15/2011 - 16:41 | BJJ CLASSES |
| 12/17/2010 - 10:00 | 10.16.10 |
| 12/17/2010 - 09:43 | 10.04.10 |
| 11/17/2010 - 17:11 | Ontario Jiu Jitsu Provincial Championships |
