Wednesday's Workout "Fran" 21-15-9 Thrusters (M95 F65) Pull-ups
Remember this: No matter what level of CrossFitter you are, it is easy to rip through a WOD and score high when you don't complete the movement properly. It is much more impressive and rewarding to know that all your movements were legit and carried out to your absolute best abilities......every time!
|
|||
Jiu-Jitsu Journal
| Date | Entry |
|---|---|
| 05/30/2011 - 19:08 | 2011 Kombat Classic Results |
| 02/15/2011 - 16:41 | BJJ CLASSES |
| 12/17/2010 - 10:00 | 10.16.10 |
| 12/17/2010 - 09:43 | 10.04.10 |
| 11/17/2010 - 17:11 | Ontario Jiu Jitsu Provincial Championships |
