Friday's Workout AMRAP 8mins of: 7 Hang Power Snatch 7 OH Squats 21 Double Unders
CrossFit Sectionals Hey guys if you are interested in competing or being a spectator at this years Sectionals- March 20,21 check out the link. It looks like we have a team of 5 competing Troy, Ty, Dee, Jo and Alex. Lets rip it up and have some fun!!!
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Jiu-Jitsu Journal
| Date | Entry |
|---|---|
| 05/30/2011 - 19:08 | 2011 Kombat Classic Results |
| 02/15/2011 - 16:41 | BJJ CLASSES |
| 12/17/2010 - 10:00 | 10.16.10 |
| 12/17/2010 - 09:43 | 10.04.10 |
| 11/17/2010 - 17:11 | Ontario Jiu Jitsu Provincial Championships |
