Monday's Workout

21-15-9

Spiderman pushups

KB swings (M24, F16)

Push press (M65, F45)

Burp ups

Wall Balls (M20, F12)

Sit ups

Just wanted to give a shout our to CrossFit Altitude in Burlington and thank Danielle and Jen for letting me train there over the last few days. It was great to be on the recieving end again. Great place, great people we wish you all the best and welcome you anytime to come to Midland so I may return the favor.

Thanks!!! Check them out:

http://crossfitaltitude.typepad.com/crossfit_altitude/