Tuesday's Workout 5 Rounds for time 20x Pull ups 20x KB Swings (32/24) 40x DU
Graham grinding out the push ups. CONGRATULATIONS TO TRAINER WAYNE!! He competed at the Indoor Rowing Comp held at CF Orillia placing 2nd in the 1000m and 3rd in the 500m. Way to show em what CrossFitters can do.
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Jiu-Jitsu Journal
| Date | Entry |
|---|---|
| 05/30/2011 - 19:08 | 2011 Kombat Classic Results |
| 02/15/2011 - 16:41 | BJJ CLASSES |
| 12/17/2010 - 10:00 | 10.16.10 |
| 12/17/2010 - 09:43 | 10.04.10 |
| 11/17/2010 - 17:11 | Ontario Jiu Jitsu Provincial Championships |
