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01.23.12

Submitted by Alex Jeffrey on Mon, 01/23/2012 - 14:24.

Monday's Workout

OH Squats 3x4

Power Cleans 4x1

then:

3 Rounds for time

7x MU

21x DB Thrusters (30/20)

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Brett working his weighted pull ups.

Jiu-Jitsu Journal

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