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01.19.12

Submitted by Alex Jeffrey on Thu, 01/19/2012 - 08:07.

Thursday's Workout

"MARY"

20min AMRAP

5x HSPU

10x Pistols

15x Pull ups

CrossFit, Midland, Huronia, Penetanguishene, Fitness, Gym, Personal Training, MMA, Martial Arts, Jiu Jitsu, Ontario , Barrie, Orillia, Strength and conditioning, BJJ, Collingwood, boot camp, aerobics, sports, weightlifting, wrestling, grappling, Hillsdale, Elmvale, Wyebridge, Driven Athletics, boxing, kids, workout

Justin 350lbs DL - New PR!

Jiu-Jitsu Journal

DateEntry
05/30/2011 - 19:082011 Kombat Classic Results
02/15/2011 - 16:41BJJ CLASSES
12/17/2010 - 10:0010.16.10
12/17/2010 - 09:4310.04.10
11/17/2010 - 17:11Ontario Jiu Jitsu Provincial Championships
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Journal

DateEntry
02/22/2012 - 13:2002.22.12
02/21/2012 - 08:1402.21.12
02/17/2012 - 11:1602.17.12
02/16/2012 - 08:1602.16.12
02/14/2012 - 20:4403.15.12
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