Friday's Workout

10 rounds

250m Run

60 secs plank hold

Midland Mirror Article

Fitness buffs to ‘burpee’ down King Street

Fitness buffs to ‘burpee’ down King Street. Nicole Million photos

MIDLAND – Local fitness enthusiasts, including Alex Jeffrey, will “burpee” their way along King Street starting at 11 a.m. on June 5 to help raise money for the Sears National Kids Cancer Ride Foundation.

A burpee is a common, but physically demanding, exercise move combining elements of a squat, a pushup and a vertical leap.

Participants in the “Burpee Mile” must gather a minimum of $50 in pledges; corporate sponsors have been asked to pledge $100. All funds raised will go to the foundation.

For more information, or to donate to the cause, call 528-6900 or drop by Driven Athletics at 727 William St.

Thursday's Workout

Clean and Jerk

5-4-3-2-1-1

Wednesday's Workout

12mins AMRAP

KB Swings 10x

Hollow Rockers 15x

Flutter Kicks 20x

Tuesday's Workout

4 Rounds- Max Effort of:

1 min Push Press (M95 F65)

2 mins Double Unders

3 mins K2E

Monday's Workout

Front Squat 5x5x5x5x5

Between sets for time:

15x Box Jumps

15x Swimmers

15x Lateral Jump Reach

Congratulations to the following Huronia CrossFitters who completed the  month of "Mayhem" Challenge - 21.1km on the rower!!!

Lil, Cam, Kaitlin, Chris, Sam, Dee, Louise, Joanne and Alex

Saturday's Workout

"Chelsea"

Every minute on the minute for 30mins

5 Pull-ups

10 Push-ups

15 Squats

Keep Workin Ladies, nice job!

Friday's Workout

Bench Press

3-3-1-1-1

Then: Death by Push-ups

1 push-up in min 1

2 push-ups in min 2

until failure to meet this formula

NUTRITION SEMINAR TONIGHT AT 5PM!!!

Learn the bacics of the Paleo Diet and get yourself on track to the most important component of fitness - NUTRITION!

Thursday's Workout

4 Rounds

400m Run

50 Squats

Wednesday's Workout

"Fran"

21-15-9

Thrusters (M95 F65)

Pull-ups

Remember this: No matter what level of CrossFitter you are, it is easy to rip through a WOD and score high when you don't complete the movement properly. It is much more impressive and rewarding to know that all your movements were legit and carried out to your absolute best abilities......every time!

Tuesday's Workout

Snatch

3-3-1-1-1

Then:

10-9-8-7-6-5-4-3-2-1

Burpees

Tuck Jumps