Welcome To Driven Athletics - Midland |
Thursdays Workout Stations Split Jerk 1x5 1x4 2x3 Podium Snatch Deadlift 3x4 Squat Snatch (Hang, Floor) 2x4 2x3 Jump Jump Snatch 5x5 WOD Snatch 1-1-1-1-1 http://www.youtube.com/watch?v=N_RWv4k-O-I The ol' Split Snatch
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Wednesday Workout 1 km run 50x wall ball twists (M20#, F16#) 800m run 50x sit ups 400m run 50 DU 200m run
Justin doing ring rows.
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Tuesday's Workout Deadlifts 5-4-3-2-1 Then: Tabata Push ups (8rnds)
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Monday's Workout "Jackie" 1000m Row 50x Thrusters (45#) 30x Pull-ups
Tiff look'n BUFF!!!
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Saturday's Workout Back Squat 5-4-3-2-1 then... Off Road Hill Sprint Mountain Climbers x20 6 Rounds
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Friday's Workout 2 rounds for time: 10 Muscle Ups 10 Forward Rolls 10 Single Leg Squats 10 Handstand Pushups
BOAT CRUISE TONIGHT @ 7:30 PENETANG TOWN DOCK!!!
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CANADA DAY! Little Lake Park WODs at 12pm and 2pm Gym closed all day
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Wednesday's Workout 4 Rounds of: 50x OH Walking Lunges (45#) 25x Burpees
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Tuesday's Workout Clean & Jerk 3,2,1,1,1,1 Then: 5 Rounds of Pull-ups 3 weighted, 5 strict, 7 kipping
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Monday's Workout "Fight Gone Different" 1 minute at each station, 3 rounds, 1 minute rest between rounds, total reps Row (calories) OH Squat (M105#, F75#) Push ups Thrusters (M105#, F75#) Double Unders
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