Welcome To Driven Athletics - Midland |
Wednesday's Workout 5-4-3-2-1-2-3-4-5 Thrusters (M135, F95) Burpee Pull-ups
Alex-OH Squatting Propane Tank at the cottage
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Tuesday's Workout 6km Run
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Monday's Workout Press 3x5 Push Press 3x5 Jerk 1x1x1x1x1 Then: Death by Double Unders, in creasin 5 DU each minute Complete 5 DU in minute one Complete 10 DU in minute two Continue until no longet able to meet this formula
Farmer's Walk
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Friday's Workout Military Press 3x5 Push Press 3x5 Jerk 3-2-1-1-1 CONGRATULATIONS to the Driven Athletics Womens Ball Hockey Team who finished an impressive second in the B division. These gals really learnt to play as a team and their CrossFit training had them running circles around the other teams.
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Thursday's Workout 5 Rounds for time: 40m Barbell OH Walk (135/85) 30x Wall Balls (20/16) 40m Farmer's Walk (45's/35's)
Huronia CrossFit Chicks
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Wednesday's Workout AMRAP 10mins 10x Banana Rockers (front) 10x Banana Rockers (back) 10x Knees to Elbows
Banana Rockers!
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Tuesday's WOD 'Murph' 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run * pullups, pushups and squats can be broken up as desired. Weighted vests are welcomed!
Great Job Alex - Murph domination with the 20 lb vest!
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Monday's WOD Front Squat 4x3 Thruster 4x3 Clean 1-1-1-1-1
WELCOME HOME AMBER!!!
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Saturday's Workout 3 rounds, subtract hang times from WOD total time 50 sit ups 50 double unders body wt hang
Congratulations to all our new yellow belts in the kids (4-7yrs) class!
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Friday's Workout 10mins AMRAP 5x Deadlift (70% of max) 5x Wall Balls (M20 F16) 10 KB Swings (M24 F20)
Bars just beggin to be lifted
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