Welcome To Driven Athletics - Midland |
Midland Waterfront 6km Run Congratulations to our Huronia CrossFitters who challenged themselves and competed in the Midland Waterfront 6km race. We had some outstanding performances, the following competed and placed in their respective categories. Rita Urdzins - 11th (39:37) Beth Armstrong -3rd (34:16) Janet Sharp - 3rd (31:50) Joanne Jeffrey - 1st (27:12) Justin Ellery - 1st (29:56) Cameron Perry - 1st (25:28) Alex Jeffrey - 2nd (22:34) for full results http://midlandtriclub.com/doc/results_2010.pdf And then these animals carried on to complete a couple park WODs for the crowds. A great big thanks to all those who made it out to cheer us on and participate in the WODs. Onlookers were truely impressed with our crew as they saw that we are more than just a gym - we are a team, a CrossFit family.
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Saturday's Workout Teams of 3 complete: Row 3000m Ground to OH 3000lbs 1500 skips Tire Flips 30x Burpees 300x K 2 E 300x
Canada Day Park WOD aftermath
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Friday's Workout 250 DU for time, each minute you have to complete 3 burpees 15mins cap
Kaitlin Gagnon rippin' double unders
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Thursday's Workout Thrusters 1-1-1-1-1 Front Squat 3x5 Push Press 5-3-1
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Wednesday's Workout "Helen" 3 Rounds for time: 400m Run 21x KB Swings (M24, F16) 12x Pull-ups
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Tuesday's Workout Weighted Push-ups 3x5 Bench Press 1-1-1-1-1 Rope Climb 3x3
Showing us how the rope climbing is done! The boys using a 40lbs weighted vest!
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Monday's Workout 1 km run 30x Med Ball Twist and Throw (20#) 10x Snatch (M95, F65)
Tara working the "Cliff Hanger"
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Saturday's Workout 5x Cleans (135, 95) 20m Weight Carry (180, 140) 10x Pull-ups
Alex and Mandy doing Wall Balls
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Friday's Workout AMRAP in 5mins, 1 min rest between couplet stations 1) Row 200m & 1 Rope climb (15') 2) 10x Box Jumps (24") & 10x Ball Slams (20#) 3) 10x Ring Dips & 10 Push-ups
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Thursday's Workout Snatch 3x3 OH Squat 1-1-1-1-1 Front Squat 3x3
Memories of the Burpee Mile
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