Welcome To Driven Athletics - Midland |
Thursday's Workout 4 Rounds for time: 10x C&J (M155, F105) 40x Ab Mat Sit ups 800m Run
Congratulations on all your hard work Jake! Today marks 14yr old Jacob Busch's100th CrossFit workout and he did awesome. His dedication and positive personality will continue to bring him success in his many challenges ahead.
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Wednesday's Workout 5-5-4-4-3 Weighted Push-ups Clapping Push-ups Weighted Ring Dips Then: Partner DU Competiton - first to 300
Joanne doing 24kg KB sings Avoiding Grains Part 1As humans, we didn’t adapt to eat grains, we also didn’t adapt to consume dairy and processed sugars. However looking at our diet they are one of the most consumed foods, with fresh vegetables, fruits, nuts, seeds and meat being far less consumed; and these are the foods which we have been evolved to eat and should be eating. Grains are so cheap to make and are sold in bulk to many billions of people and incidentally, the average person worldwide has become fatter and un-healthier since their overrated introduction to society. Read on: http://www.livingpaleo.com/articles/avoiding-grains-part-1.html
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Tuesday's Workout AMRAP 20mins 5x HSTD Push ups 10x Toes 2 Bar 15x Squats
Sweat Angel
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Monday's Workout SDLHP 5-5-4-4-4 Hang Power Snatch 6x4 2 km Row
CrossFit - kids can do it!
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CrossFit Potential - Grand Opening Congratulations to CrossFit Potential, Barrie's newest and finest CrossFit facility. We were treated to an excellent day which included Fran, food and fun. These guys know how to do it up! Great job James and John the place looks fantastic!
The lads scarffing down the meat, caveman style!
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AMRAP 7 mins 7x Deadlift (M225, F135) 50m Sprint 14x Pistols 21x DU
The Girls Deadlifting
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Friday's Workout 5 Rounds for time 5x Squat Clean Thrusters (135, 95) 10x C 2 B Pull-ups
Sesei Steve teaching the Youth Class
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Thursday's Workout 3-2-1-1-1 Snatch Max Box Jump
Built CrossFit Tough!
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Wednesday's Workout 3 rounds for time of: 50x DU 25x Wall Balls '2 fer 1' (Normal Wall Ball, but while the ball is in the air must complete an air squat)
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Tuesday's Workout "The Bear" 7 sets of the following Power Clean Front Squat Push Press Back Squat Push Press 5 rounds Cannot rest bar on ground during sets, may rest bar between rounds and increase weight building to your max.
Justin performing tuck jumps Hey Guys!!!
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