Welcome To Driven Athletics - Midland |
Friday's Workout AMRAP 8mins of: 7 Hang Power Snatch 7 OH Squats 21 Double Unders
CrossFit Sectionals Hey guys if you are interested in competing or being a spectator at this years Sectionals- March 20,21 check out the link. It looks like we have a team of 5 competing Troy, Ty, Dee, Jo and Alex. Lets rip it up and have some fun!!!
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Thursday's Workout 5 mins at each, total reps. Burpees GHD Sit-ups Pull-ups KB Swings (M24kg, F16kg) GHD Back Ext
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Wednesday's Workout
Snatch 3-3-3-2-2-1
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Tuesday's Workout With a continously running clock, squat for 60secs. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that many push-ups in minute four. Minute five is squatting again and minute six is pull-ups. The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible. Don't do more than 60 squats in any round. In any case, stay moving for at least 12 minutes.
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Monday's Workout 21-15-9 Spiderman pushups KB swings (M24, F16) Push press (M65, F45) Burp ups Wall Balls (M20, F12) Sit ups
Just wanted to give a shout our to CrossFit Altitude in Burlington and thank Danielle and Jen for letting me train there over the last few days. It was great to be on the recieving end again. Great place, great people we wish you all the best and welcome you anytime to come to Midland so I may return the favor. Thanks!!! Check them out: http://crossfitaltitude.typepad.com/crossfit_altitude/
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Saturday's Workout
50 laps (100ft laps) 25 pushups 40 laps 20 pushups 30 laps 15 pushups 20 laps 10 pushups 10 laps 5 pushups
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Friday's Workout
"Diane" 21-15-9 Deadlift (M225, F155) Handstand Pushups
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Thursday's Workout
AMRAP 8mins 7 x Power Snatch (M95,F65) 7x OH Squat (M95,F65) 21x Double Unders
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Wednesday's Workout "Jason"
100 squats 5 muscle ups 75 squats 10 muscle ups 50 squats 15 muscle ups 25 squats 20 muscle ups
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Some cancellations
Wed and Friday lunch time CF classes will be cancelled as well as Friday morning class! We aplogize for this, all other classes will run as scheduled with the instruction of Big Ty on Thursday - Friday evenings and Saturday morning. Thanks!!! Train hard and smart!
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