Welcome To Driven Athletics - Midland |
Tuesday's Workout "Kelly" 5 Rounds 400m Run 30 Box Jumps (24') 30 Wall Balls (20#)
CrossFit Orillia
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Monday's Workout 1km run Max Pull-ups 1km run Max Push-ups 1km run
Keith Winship, Nahanni National Park, Canada.
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Saturday's Workout 100 Burpee Pull-ups for time
Burpee Pull ups
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Friday's Workout OH Squat 4x5 Squat Clean Thrusters 3x4 Then: Tabata 4 rounds Back Ext Jack ups with med ball Pull ups Squat Hops
Caitlin Garrett
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Thursday's Workout 8km Run NO LUNCH CLASS THIS FRIDAY AUG. 20!!! Egg and Capsicum Salad
2 boiled eggs, diced Instructions Place oil and bacon in a frying pan on medium heat and cook until bacon has started to crisp. Remove excess oil and place bacon into a mixing bowl along with boiled eggs, capsicum, parsley and mayonnaise. Combine well. To serve, place salad leaves on a plate and top with egg and capsicum mixture.
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Wednesday's Workout 2 rounds, 15 min cap 50 DU 40 Box Jumps 30 Knees to elbows 10 Snatches 135,85 (no press out) 5 Muscle Ups 100m Farmer Carry with 45s
New Sinage
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Tuesday's Workout Stations A) Squat Cleans 5x5 B) Front Squats 4x7 C) Med Ball Cleans 75x D) Split Jerk 3x8
Check out our new toy!!! Yes its a balance beam.
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Monday's Workout "Fight Gone Bad" 1 minute at each station, 3 rounds, 1 minute rest between rounds. (there is no rest time between stations) Wall Balls (20,14) S D L H P (75,55) Box Jumps (24',20') Push Press (75,55) Row (calories)
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Saturday's Workout Warm up - Team Challenge 2 teams, each team has an end zone filled with an equal amount of weights. Each team tries to empty the others end zone and fill thier own end zone accumulating all the weights. Deadlift 5-4-1-4-5
Driven Athletics Kids Summer Camp
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Friday's Workout 22-16-10 KB Snatch (24/16) Burpees
Trevor Lethbridge posing for the camera during his CrossFit workout at the Kids Summer Camp.
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