Welcome To Driven Athletics - Midland |
Monday's Workout Strength Press 3-3-2-2-1 WOD 7 rounds for time: 3 Cleans (205/135) 4 Ring HSPU
Erin working on scapular stabilization.
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Friday's Workout 'TOP GUN" 20x Thrusters (135/95) 20x SDLHP 20x Push Press/Jerk 20x OH Squats 20x Front Squats
Steve Hogg hanging out
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Thursday's Workout 8min AMRAP 4x HSPU 8x KB Swings 12x T2B
Yep, there's hurdles at CrossFit
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Wednesday's Workout "TABATA SOMETHING ELSE" 20secs on 10 secs off, 8 rounds at each Pull ups Push ups Sti ups Squats Total reps performed
Sensei Gabe teaching the Teen Jiu Jitsu class
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Tuesday's Workout "DIANNE" 21-15-9 DL (225/155) HSPU
Beth manhandling the 28kg KB
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Monday's Workout 1min at each station for 6 rounds Total weight lifted, one attempt, fail = 0 Back Squat Press Deadlift
Awesome competitoin at the Element CF Overdose on Saturday.
25 women and 65 men competed.
Jo-14th
Dee-15th
Alex-32nd
...........badass of the day goes to Dee! eat a box jump on WOD#1...seek
medical attention...be back in time to kick a$$ for WOD#2
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Friday's Workout FGB Mixup Sprint (kms) KB Swing (32/24) GHD Sit ups Rope Pull ups Strict Press(85/55)
Meghan giving Ivan the Terrible a beat down!
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Thursday's Workout THRUSTER / BURPEE LADDER 30s secs to complete thruster 30s as many burpees as desired Men: 85,95,105,115,125,135..... Women: 45,55,65,75,85,95,105..... Add successful max thruster and total amount of burpees for score
Cris whip that ball, whip it good!
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Wednesday's Workout "IVAN THE TERRIBLE" Skip 90secs Lunges Push ups Sit ups 50-40-30-20
Colin vs. Elizabeth Colin WINS!
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Tuesday's Workout 5 Rounds for time 20x Pull ups 20x KB Swings (32/24) 40x DU
Graham grinding out the push ups. CONGRATULATIONS TO TRAINER WAYNE!! He competed at the Indoor Rowing Comp held at CF Orillia placing 2nd in the 1000m and 3rd in the 500m. Way to show em what CrossFitters can do.
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Jiu-Jitsu Journal
| Date | Entry |
|---|---|
| 05/30/2011 - 19:08 | 2011 Kombat Classic Results |
| 02/15/2011 - 16:41 | BJJ CLASSES |
| 12/17/2010 - 10:00 | 10.16.10 |
| 12/17/2010 - 09:43 | 10.04.10 |
| 11/17/2010 - 17:11 | Ontario Jiu Jitsu Provincial Championships |
