Welcome To Driven Athletics - Midland

02.06.12

Monday's Workout

Strength

Press 3-3-2-2-1

WOD

7 rounds for time:

3 Cleans (205/135)

4 Ring HSPU

Driven CrossFit Jiu jitsu midland

Erin working on scapular stabilization.

02.02.12

Friday's Workout

'TOP GUN"

20x Thrusters (135/95)

20x SDLHP

20x Push Press/Jerk

20x OH Squats

20x Front Squats

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Steve Hogg hanging out

 

 

02.02.12

Thursday's Workout

8min AMRAP

4x HSPU

8x KB Swings

12x T2B

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Yep, there's hurdles at CrossFit 

02.01.12

Wednesday's Workout

"TABATA SOMETHING ELSE"

20secs on 10 secs off, 8 rounds at each

Pull ups

Push ups

Sti ups

Squats

Total reps performed

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Sensei Gabe teaching the Teen Jiu Jitsu class

01.31.12

Tuesday's Workout

"DIANNE"

21-15-9

DL (225/155)

HSPU

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Beth manhandling the 28kg KB

01.30.12

Monday's Workout

  1min at each station for 6 rounds

Total weight lifted, one attempt, fail = 0

Back Squat

Press

Deadlift

Crossfit Overdose

Awesome competitoin at the Element CF Overdose on Saturday.
25 women and 65 men competed.
Jo-14th
Dee-15th
Alex-32nd
...........badass of the day goes to Dee! eat a box jump on WOD#1...seek
medical attention...be back in time to kick a$$ for WOD#2

 

 

01.27.12

Friday's Workout

FGB Mixup

Sprint (kms)

KB Swing (32/24)

GHD Sit ups

Rope Pull ups

Strict Press(85/55)

CrossFit, Midland, Huronia, Penetanguishene, Fitness, Gym, Personal Training, MMA, Martial Arts,  Jiu Jitsu, Ontario , Barrie, Orillia, Strength and conditioning, BJJ, Collingwood, boot camp, aerobics, sports, weightlifting, wrestling, grappling, Hillsdale, Elmvale, Wyebridge, Driven  Athletics, boxing, kids, workout

Meghan giving Ivan the Terrible a beat down!

01.26.12

Thursday's Workout

THRUSTER / BURPEE LADDER

30s secs to complete thruster

30s as many burpees as desired

Men: 85,95,105,115,125,135.....

Women: 45,55,65,75,85,95,105.....

Add  successful max thruster and total amount of burpees for score

CrossFit, Midland, Huronia, Penetanguishene, Fitness, Gym, Personal Training, MMA, Martial Arts,  Jiu Jitsu, Ontario , Barrie, Orillia, Strength and conditioning, BJJ, Collingwood, boot camp, aerobics, sports, weightlifting, wrestling, grappling, Hillsdale, Elmvale, Wyebridge, Driven  Athletics, boxing, kids, workout

Cris whip that ball, whip it good!

01.25.12

Wednesday's Workout

"IVAN THE TERRIBLE"

Skip 90secs

Lunges

Push ups

Sit ups

50-40-30-20

Colin vs. Elizabeth

Colin vs. Elizabeth

Colin WINS!

01.24.12

Tuesday's Workout

5 Rounds for time

20x Pull ups

20x KB Swings (32/24)

40x DU

CrossFit, Midland, Huronia, Penetanguishene, Fitness, Gym, Personal Training, MMA, Martial Arts,  Jiu Jitsu, Ontario , Barrie, Orillia, Strength and conditioning, BJJ, Collingwood, boot camp, aerobics, sports, weightlifting, wrestling, grappling, Hillsdale, Elmvale, Wyebridge, Driven  Athletics, boxing, kids, workout

Graham grinding out the push ups.

CONGRATULATIONS TO TRAINER WAYNE!!

He competed at the Indoor Rowing Comp held at CF Orillia placing 2nd in the 1000m and 3rd in the 500m. Way to show em what CrossFitters can do.

Jiu-Jitsu Journal

DateEntry
05/30/2011 - 19:082011 Kombat Classic Results
02/15/2011 - 16:41BJJ CLASSES
12/17/2010 - 10:0010.16.10
12/17/2010 - 09:4310.04.10
11/17/2010 - 17:11Ontario Jiu Jitsu Provincial Championships