Welcome To Driven Athletics - Midland |
Saturday's Workout 5 km Run Must submit results. GYM CLOSED - SATURDAY AND MONDAY FOR LABOURDAY WEEKEND! Congratulations to Robin McKeown on her 200lbs DL - a new PR!
Robin McKeown
|
|||
Friday's Workout SDLHP 3x4 Deadlift 5-4-3-2-1 Snatch Balance 3x8 Welcome to the Muscle Up Club Lads!
What a week for Huronia CrossFitters! Congratulations to 3 new members of the Muscle Up club - this week! Kelly Brown on Monday, Jacob Busch on Thursday and Matt Goetz in Friday's lunch class. Matt just squeaked it before he left for university this afternoon. Also, it should be mentioned that Joanne fulfilled her end of the deal and nailed 30 consecutive pull-ups - a new PR! We say farewell to Kelly Harris, Caitlin Garrett and Matt Goetz and wish them well in their university studies and of course represent at your new CF Boxes!
|
|||
Thursday's Workout "Filthy Fifty" 50 Box Jumps (24") 50 Jumping Pull-ups 50 KB Swings (12kg,16kg) 50 Walking Lunges 50 K2E 50 Push Prss (45#,33#) 50 Back Ext 50 Wall Balls (20#,14#) 50 Burpees 50 Double Unders
Melody at Practice CrossFit (OH).
|
|||
Wednesday's Workout Split Jerk 5x5 (65%) Front Squat 7x1 OH Squat 5x5 (65%)
Caitlin Garrett doing ring pull-ups
|
|||
|
|||
Mondays Workout Team WOD - Teams of 5 complete 3 rounds of the following (Everyone must have completed the station they are on before the whole team can go to their next station) 20x KB Swings (American) 20x 1.5 Squats 20x Push-ups 20x DU 20x Sit-ups
|
|||
Saturday's Workout SCAVENGER HUNT! In teams of 3-4 you must complete the following: Picture of your team: 1) In front of a Red door 2) In water 3) On a park bench 4) With the street sign ‘Pillsbury’ in the background 5) With an elaborate flower garden (*BONUS – team with the best garden = minus 1 min) 6) Hanging from a bar (not in the gym!...but nice try) 7) In front of a school (*BONUS – 2 different schools = minus 1 min) 8) Rolling down a grassy hill (*BONUS – if a random person joins you = minus 2 mins) 9) With a dog 10) With some friends you find along the way 11) With a boat in the background 12) Performing 10 burpees somewhere along the Burpee Mile track 13) Sliding down a slide 14) Sunbathing on the beach 15) Hiding in the forest 16) Performing a pyramid (*BONUS – the most spectators in the background = minus 1 min) 17) Running the bases 18) Climbing a fence 19) In front of a transport truck 20) Performing an amazing feat of strength ALL TEAM MEMBERS MUST BE BACK INSIDE DRIVEN ATHLETICS BY 12:00PM TO QUALIFY! The team will the most successful photos and the best time will be the winners. Good luck, be creative and have FUN!
Joanne finishes 30 Muscle Ups
|
|||
Friday's Workout KB Clean & Jerk 5x5 KB H2H 3x20 Max # of KB Flips in a row
Congratulations to Robin with her impressive record of 156 KB Flips in a row!
|
|||
Thursday's Workout For time: (Thrusters 85,55) 25 Thrusters, 10 Muscle Ups 20 Thrusters, 8 Muscle Ups 15 Thrusters, 6 Muscle Ups 10 Thrusters, 4 Muscle Ups 5 Thrusters, 2 Muscle Ups
We all wish you a speedy recovery Louise! How do know when your clients get it? I recently had two converations in the gym that brought a huge smile to my face. Two clients, one age 38yrs the other 65yrs had just completed their 6km run at the same time. The younger client, very impressed asked the others' age and discoeverd her mother was around the same age. "My mom could never have done that" she exclaimed. "She is thin but she is not fit like you." She went on to explain that when she first started here at Huronia CrossFit her goal was to loose weight and look good. Now she said, "I don't care about that. I care how strong I am, like how much I can snatch!" Another client, a police officer in his mid forties recently was talking to me about getting into shape and he said "I don't want to be in good shape for my age, I want to be in goodshape no matter what." I LOVE IT! These people get it!
|
|||
Wednesday's Workout Power Snatch 5x5 Squat Snatch 4x5 Snatch Deadlift 5x5
MMA CLASS Takedown, defend to standing
|
|||
