Alex Jeffrey's blog |
Saturday's Workout 5 km Run Must submit results. GYM CLOSED - SATURDAY AND MONDAY FOR LABOURDAY WEEKEND! |
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Friday's Workout SDLHP 3x4 Deadlift 5-4-3-2-1 Snatch Balance 3x8 Welcome to the Muscle Up Club Lads! |
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Thursday's Workout "Filthy Fifty" 50 Box Jumps (24") 50 Jumping Pull-ups 50 KB Swings (12kg,16kg) 50 Walking Lunges 50 K2E 50 Push Prss (45#,33#) 50 Back Ext 50 Wall Balls (20#,14#) 50 Burpees 50 Double Unders |
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Wednesday's Workout Split Jerk 5x5 (65%) Front Squat 7x1 OH Squat 5x5 (65%)
Caitlin Garrett doing ring pull-ups |
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Tuesday's Workout Skill: Turkish Get-up WOD: "Grace" 30 C&J for time (135,95)
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Mondays Workout Team WOD - Teams of 5 complete 3 rounds of the following (Everyone must have completed the station they are on before the whole team can go to their next station) 20x KB Swings (American) 20x 1.5 Squats 20x Push-ups 20x DU 20x Sit-ups |
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Saturday's Workout SCAVENGER HUNT! In teams of 3-4 you must complete the following: |
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Friday's Workout KB Clean & Jerk 5x5 KB H2H 3x20 Max # of KB Flips in a row |
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Thursday's Workout For time: (Thrusters 85,55) 25 Thrusters, 10 Muscle Ups 20 Thrusters, 8 Muscle Ups 15 Thrusters, 6 Muscle Ups 10 Thrusters, 4 Muscle Ups 5 Thrusters, 2 Muscle Ups
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Wednesday's Workout Power Snatch 5x5 Squat Snatch 4x5 Snatch Deadlift 5x5
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Journal
