Blogs |
What is Driven Athletics? |
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Monday's Workout Strength Press 3-3-2-2-1 WOD 7 rounds for time: 3 Cleans (205/135) 4 Ring HSPU
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Friday's Workout 'TOP GUN" 20x Thrusters (135/95) 20x SDLHP 20x Push Press/Jerk 20x OH Squats 20x Front Squats |
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Thursday's Workout 8min AMRAP 4x HSPU 8x KB Swings 12x T2B
Yep, there's hurdles at CrossFit |
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Wednesday's Workout "TABATA SOMETHING ELSE" 20secs on 10 secs off, 8 rounds at each Pull ups Push ups Sti ups Squats Total reps performed
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Tuesday's Workout "DIANNE" 21-15-9 DL (225/155) HSPU
Beth manhandling the 28kg KB |
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Monday's Workout 1min at each station for 6 rounds Total weight lifted, one attempt, fail = 0 Back Squat Press Deadlift
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Friday's Workout FGB Mixup Sprint (kms) KB Swing (32/24) GHD Sit ups Rope Pull ups Strict Press(85/55) |
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Thursday's Workout THRUSTER / BURPEE LADDER 30s secs to complete thruster 30s as many burpees as desired Men: 85,95,105,115,125,135..... Women: 45,55,65,75,85,95,105..... Add successful max thruster and total amount of burpees for score |
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Wednesday's Workout "IVAN THE TERRIBLE" Skip 90secs Lunges Push ups Sit ups 50-40-30-20
Colin vs. Elizabeth Colin WINS! |
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Jiu-Jitsu Journal
| Date | Entry |
|---|---|
| 05/30/2011 - 19:08 | 2011 Kombat Classic Results |
| 02/15/2011 - 16:41 | BJJ CLASSES |
| 12/17/2010 - 10:00 | 10.16.10 |
| 12/17/2010 - 09:43 | 10.04.10 |
| 11/17/2010 - 17:11 | Ontario Jiu Jitsu Provincial Championships |
Journal
