Welcome To Driven Athletics - Midland

Friday's Workout

Strength

Push Jerks 3x4

WOD

"Paul"

50x DU

35x K2E

20yrd OH Walk (75/55)

5 Rounds

Represent your gym, get your shirts today. $25+tax

Thursday's Workout

Strength

Trusters 4x3

Back Squat 3x3

WOD

"Gimme ten"

10x Lunges

10x Push ups

10 rounds

Driven Jiu Jitsu

Wednesday's Workout

WOD 2 REGIONALS 2012 (TEAM)

As an individual complete the following:

1000m Row

25x Pistols (alternating)

15x Hang Cleans (225/135)

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Tuesday's Workout

Snatch Work

1) Bergner Warmup

2) Snatch Pull from Hang

3) Muscle Snatch

4) Hang Power Snatch

5) Set up

6) Snatch Pull from Ground

7) Power Snatch

The calm berfore the storm.

Monday's Workout

"HELEN"

3 Rounds for time:

400m Run

21x KB Swings (24/16)

12x Pull ups

CANADA EAST 2012 REGIONALS

Team Driven CrossFit places 11th!!!

Thanks to all of our great coaching/support/medical staff, you guys are truly amazing to travel all that way and show such dedication to our gym. A huge thanks to our fantastic 2012 Regional Team! We are very proud and pleased with the result, lets start gearing up for next year. 

Thursday's Workout

Strength

Split Jerk- 4x2, 2x2

WOD

800m Run

10 Rounds:

20x DU

50x skips in a row

finish 800m run

Kim crank'n DUs

CLASS CHANGES

No classes this Friday 7am, evening classes are still on.

No classes Saturday -closed all day.

Come cheer on your Driven CF Team at Regionals!

Mississauga International Centre

Wednesday's WOD

SDHP 4x4

Weighted Ring Dips 4x4

F Squat 4x4

then...

1000 skips - count your mistakes

Come support Team Driven at the Canada East Regionals this weekend!!

International Centre - Mississauga - Friday, Saturday and Sunday

Tuesday's Workout

"CINDY"

5x Pull ups

10x Push ups

15x Squats

20min AMRAP

Glad to have you back in action Daver.

Monday's Workout

"CF TOTAL"

1 RM for each of the following

 Back Squat

Press

Deadlift

Total 1 RM for score 

Here's some crew wrastling a big ol' heavy object.

Thursday's Workout

"THE CHEIF"

As many rounds as possible in 3mins of:

3x Power Cleans (135/95)

6x Push ups

9x Squats

5 cycles, rest 1min between cycles.

Warrior Dash 2011