Welcome To Driven Athletics - Midland

Friday's Workout

FGB Mixup

Sprint (kms)

KB Swing (32/24)

GHD Sit ups

Rope Pull ups

Strict Press(85/55)

Meghan giving Ivan the Terrible a beat down!

Thursday's Workout

THRUSTER / BURPEE LADDER

30s secs to complete thruster

30s as many burpees as desired

Men: 85,95,105,115,125,135.....

Women: 45,55,65,75,85,95,105.....

Add  successful max thruster and total amount of burpees for score

Cris whip that ball, whip it good!

Wednesday's Workout

"IVAN THE TERRIBLE"

Skip 90secs

Lunges

Push ups

Sit ups

50-40-30-20

Colin vs. Elizabeth

Colin WINS!

Tuesday's Workout

5 Rounds for time

20x Pull ups

20x KB Swings (32/24)

40x DU

Graham grinding out the push ups.

CONGRATULATIONS TO TRAINER WAYNE!!

He competed at the Indoor Rowing Comp held at CF Orillia placing 2nd in the 1000m and 3rd in the 500m. Way to show em what CrossFitters can do.

Monday's Workout

OH Squats 3x4

Power Cleans 4x1

then:

3 Rounds for time

7x MU

21x DB Thrusters (30/20)

Brett working his weighted pull ups.

Friday's Workout

5 Rounds

9x DL (135/95)

6x H P Snatch

3x OH Squats

Jo working the MU

Thursday's Workout

"MARY"

20min AMRAP

5x HSPU

10x Pistols

15x Pull ups

Justin 350lbs DL - New PR!

Wednesday's Workout

20min AMRAP

9x DL (245/155)

8x Muscle Ups

9x Squat Cleans (155/105)

Craig Leadbetter working through some Push ups

Tuesday's Workout

4 rounds, 240m row

rest as needed, total row times

Weighted

C2B Pull ups 4x6

Muscle ups 4x4

Shauna busting out the weighted pullups....creative.

Monday's Workout

Deadlift 4x4

B. Squat 4x4

Press 4x4

Michelle  Pauze ripp'n pull ups during Candy.

CONGRATULATIONS TARA, LAUREN AND AMANDA!

These brave ladies competed at the CF Toronto Threshold Open this past Saturday and did awesome!

Tara - 5th, Lauren -6th and Amanda-11th

Thanks for representing Driven so well ladies, you rock!