Welcome To Driven Athletics - Midland |
Thursday's Workout Thrusters 1-1-1-1-1 Front Squat 3x5 Push Press 5-3-1
|
|||
Wednesday's Workout "Helen" 3 Rounds for time: 400m Run 21x KB Swings (M24, F16) 12x Pull-ups
|
|||
Tuesday's Workout Weighted Push-ups 3x5 Bench Press 1-1-1-1-1 Rope Climb 3x3
Showing us how the rope climbing is done! The boys using a 40lbs weighted vest!
|
|||
Monday's Workout 1 km run 30x Med Ball Twist and Throw (20#) 10x Snatch (M95, F65)
Tara working the "Cliff Hanger"
|
|||
Saturday's Workout 5x Cleans (135, 95) 20m Weight Carry (180, 140) 10x Pull-ups
Alex and Mandy doing Wall Balls
|
|||
Friday's Workout AMRAP in 5mins, 1 min rest between couplet stations 1) Row 200m & 1 Rope climb (15') 2) 10x Box Jumps (24") & 10x Ball Slams (20#) 3) 10x Ring Dips & 10 Push-ups
|
|||
Thursday's Workout Snatch 3x3 OH Squat 1-1-1-1-1 Front Squat 3x3
Memories of the Burpee Mile
|
|||
Wednesday's Workout 5-4-3-2-1-2-3-4-5 Thrusters (M135, F95) Burpee Pull-ups
Alex-OH Squatting Propane Tank at the cottage
|
|||
Tuesday's Workout 6km Run
|
|||
Monday's Workout Press 3x5 Push Press 3x5 Jerk 1x1x1x1x1 Then: Death by Double Unders, in creasin 5 DU each minute Complete 5 DU in minute one Complete 10 DU in minute two Continue until no longet able to meet this formula
Farmer's Walk
|
|||
