Welcome To Driven Athletics - Midland

07.29.10

Thursday's Workout

Thrusters 1-1-1-1-1

Front Squat 3x5

Push Press 5-3-1

Kettle Bell

07.28.10

Wednesday's Workout

"Helen"

3 Rounds for time:

400m Run

21x KB Swings (M24, F16)

12x Pull-ups

Amber and Joanne Weighted Push-ups

07.27.10

Tuesday's Workout

Weighted Push-ups 3x5

Bench Press 1-1-1-1-1

Rope Climb 3x3

Amber rope climbingCaitlin rope climbingJoanne rope climbing

Beth rope climbingRyan rope climbing with 40lbs vestKelly rope climbing with 40lbs vest

 Showing us how the rope climbing is done!

The boys using a 40lbs weighted vest!

07.26.10

Monday's Workout

1 km run

30x Med Ball Twist and Throw (20#)

10x Snatch (M95, F65)

Cliff Hangers

Tara working the "Cliff Hanger"

07.24.10

Saturday's Workout

5x Cleans (135, 95)

20m Weight Carry (180, 140)

10x Pull-ups

Alex and Mandy doing Wall Balls

Alex and Mandy doing Wall Balls

07.23.10

Friday's Workout

AMRAP in 5mins, 1 min rest between couplet stations

1) Row 200m & 1 Rope climb (15')

2) 10x  Box Jumps (24") & 10x Ball Slams (20#)

3) 10x Ring Dips & 10 Push-ups

 

Games2010ChristyPhillips12ftWall_th.jpg

07.22.10

Thursday's Workout

Snatch 3x3

OH Squat 1-1-1-1-1

Front Squat 3x3

Burpee Mile

Memories of the Burpee Mile

07.21.10

Wednesday's Workout

5-4-3-2-1-2-3-4-5

Thrusters (M135, F95)

Burpee Pull-ups

Alex-OH Squatting Propane Tank at the cottage

Alex-OH Squatting Propane Tank at the cottage

07.20.10

Tuesday's Workout

6km Run

Amber-Wall Ball Twists

07.19.10

Monday's Workout

Press 3x5

Push Press 3x5

Jerk 1x1x1x1x1

Then: Death by Double Unders, in creasin 5 DU each minute

Complete 5 DU in minute one

Complete 10 DU in minute two

Continue until no longet able to meet this formula

Tara-Farmer's WalkRyan Farmers Walk

Farmer's Walk